ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of serenity with the ancient art of origami. More than just artistic paper folding, origami can be a powerful tool for nurturing mindfulness and alleviating stress. Each thoughtful fold invites you to live in the moment, calming both your mind and body. As each fold, you become aware of your inhalations. The repetitive motions of